Fresh Fruit Cleanse: Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods | Dallas, Texas

It’s Time for the Fresh Fruit Cleanse!

Fresh Fruit Cleanse with Leanne

Happy New Year Fresh Fruit Cleanse friends!

I hope this post finds you happy and well and reveling in the blessing of life with a heart full of gratitude.  Life is such a blessing…even in our darkest moments…it is all working itself for a greater Good…  I believe that’s true WHEN we believe that’s true.  Faith is a very important part of living.  So is hope and love as the Bible tells us so…and of course love is the greatest of all.  Love God and love your neighbor as yourself.  Ommm.

So…have you heard the news???  I will be guiding anyone who wants to join me through a 3 Day Reset Fresh Fruit Cleanse next week on January 15, 16, and 17 2014!  And, it’s free!  I’ll also be giving you a complimentary True Yoga practice video with me via facebook…SO…if you haven’t ‘liked’ the Fresh Fruit Cleanse facebook page yet and you would like to join us for the cleanse next week…please ‘like’ the Fresh Fruit Cleanse page.  It already has details on it about the cleanse, and, I’ll be posting much more in the days to come, including, a grocery shopping list for everything you’ll need to complete the cleanse.  How fabulous is that!?!  I’ve already picked out a wonderful menu for us to follow for the three days complete with dishes that go well with the Winter season… Read the rest of this entry »

 

Passionate About Sleep

Hello Friends!

I know it’s been a LONG time since I last wrote.

I hope this finds you all well.  I promise that no matter how much time goes by I will always be back to share more.  I’ve been going through so many changes as a new mom and finding time to fit it all in has been my biggest growth experience.  Where there’s a will there’s a way and there is time…it’s just a matter of creating it.

The last time I posted I had just started a new job at a wonderful health food store and company called Earth Fare.  Well, after a couple of months of working part-time, they asked me to work as their full-time Wellness Manager.  It’s been a wonderful position for me because I have learned SO MUCH about all of the different supplements and nutritional products on the market and in the industry and world.  I am so happy to be able to share what I’ve learned and continue to learn as I grow, develop and learn even more.  I have had the fortunate opportunity of trying some of the most beneficial products available that I wouldn’t have had the opportunity to try and experience if it weren’t for my work.  I am so passionate about nutrition and wellness, obviously, and it makes me so happy I can, now, share even more to hopefully help you on your path and journey of growing well in body, mind and spirit with each breath you breathe… Read the rest of this entry »

 

Healthy Baby, Healthy You, Healthy Life!

Goodness, it’s been a little while Fresh Fruit Cleanse friends.

Glad to be back and writing again.

Soon, I will be posting on a bit more regular basis.  Thank you for your patience while I get adjusted to my new life as a mom.

So, a few things I would like to share with you.

First of all, it’s almost summertime and, while many people are more active during summer months, we can also get much more relaxed with our nutritional choices and healthy disciplines.  It’s good to live a little, have fun and not be so regimented with yourself, but, I would suggest the Zig Zag Method to stay on track with your goals for your health and well-being.  I write about the Zig Zag Method in the Fresh Fruit Cleanse book.  The Zig Zag Method means you stick to your healthy choices and focus 5 days a week, at least, but then allow yourself to sway from that and have a more indulgent meal (or beverage) a couple of days a week.

I know some people who refer to this as having a ‘cheat’ meal.  But, I’m not fond of that terminology.  Cheat implies you are doing something wrong.  No you are not!  You are living and enjoying life!  I heard Tony Robbins tell about when he first met his wife, Sage.  He said that he was so inspired to get to know her and date her because she seemed to be even more committed to health and well-being than even he was at the time.  She was a reiki master, a massage therapist, etc and he was excited to get to be with someone who shared all the same values for healthy eating and living.  Well, on their first date he was shocked when she ordered an ice cream sundae.  He said he asked her, ‘What are you doing?!’  To which, she replied, ‘Living!’  I love that…exactly…LIVE…but…don’t sacrifice your healthy goals and focus with your living.  Moderation is the key to balance and everything to enjoy life to the fullest in body, mind and spirit… Read the rest of this entry »