Fresh Fruit Cleanse: Detox, Lose Weight and Restore Your Health with Nature's Most Delicious Foods | Dallas, Texas

Goodness, it’s been a little while Fresh Fruit Cleanse friends.

Glad to be back and writing again.

Soon, I will be posting on a bit more regular basis.  Thank you for your patience while I get adjusted to my new life as a mom.

So, a few things I would like to share with you.

First of all, it’s almost summertime and, while many people are more active during summer months, we can also get much more relaxed with our nutritional choices and healthy disciplines.  It’s good to live a little, have fun and not be so regimented with yourself, but, I would suggest the Zig Zag Method to stay on track with your goals for your health and well-being.  I write about the Zig Zag Method in the Fresh Fruit Cleanse book.  The Zig Zag Method means you stick to your healthy choices and focus 5 days a week, at least, but then allow yourself to sway from that and have a more indulgent meal (or beverage) a couple of days a week.

I know some people who refer to this as having a ‘cheat’ meal.  But, I’m not fond of that terminology.  Cheat implies you are doing something wrong.  No you are not!  You are living and enjoying life!  I heard Tony Robbins tell about when he first met his wife, Sage.  He said that he was so inspired to get to know her and date her because she seemed to be even more committed to health and well-being than even he was at the time.  She was a reiki master, a massage therapist, etc and he was excited to get to be with someone who shared all the same values for healthy eating and living.  Well, on their first date he was shocked when she ordered an ice cream sundae.  He said he asked her, ‘What are you doing?!’  To which, she replied, ‘Living!’  I love that…exactly…LIVE…but…don’t sacrifice your healthy goals and focus with your living.  Moderation is the key to balance and everything to enjoy life to the fullest in body, mind and spirit… Read the rest of this entry »

Hello Fresh Friends

Well I’m back again And, happy Spring!  The Spring weather is feeling so good, fresh air, warm sunshine and refreshing breezes.

I had hoped to be back sooner, but, wow life is busy with a baby.  But I’m enjoying every moment because I know this time goes so fast. It’s hard to believe he is already 6 months and crawling!  And, I must say I am feeling great.  I’m still amazed I lost all my pregnancy weight with gentle Yoga, the Fresh Fruit Cleanse and healthy eating.  Losing weight, being healthy and staying shape doesn’t have to be hard!  It all comes down to what and how much you eat.  So listen to your body and it will always tell you what’s best for you.  Practices like Yoga help to get us in touch with the intelligence of our own bodies so that we can feel and hear what they are guiding us to do.

So, a couple of things… Read the rest of this entry »

Happy Valentine’s Day Fresh Fruit Cleansers

I hope this finds you well and enjoying this precious and wonerful gift of life.

So, how many of my Fresh Fruit Cleanse friends have tried Pink Himalayan Sea Salt?

You can find Pink Himalayan Sea Salt at any natural food grocery store.  Pink Himalayan Salt has been protected for millions and millions of years deep in the Himalayans and is considered to be the most pure form of salt on the planet because of having never been exposed to impurities.

For the last couple of years, this incredible salt has been on my list of super foods to incorporate into my daily life, but, I didn’t finally get any until just a week ago.  And, it is AMAZING.

As a friend recently said, she loves and uses this salt.  One of her naturopaths got her on it and she hasn’t gone back.  And,  I can see why.  It makes food taste wonderful.  So, I use it in everything now.

Not to mention, its incredible health benefits for body, mind and spirit.

I took the picture above myself and do you notice how on the left hand side of the picture there are rays of light?  I didn’t see those rays when I was taking the picture.  I truly believe that light energy is being reflected by the salt crystals because they have such a high vibrational quality and energy… Read the rest of this entry »