The Fresh Fruit Cleanse book offers simple and delicious all-fruit recipes and meal plans that are organized to make it easy for you to cleanse whether you are a first time cleanser or have cleansed before. There's even a Shopping List in the book that will help you to get started with everything you'll need for the Fresh Fruit Cleanse.
Read the entire book before beginning the Fresh Fruit Cleanse for 1, 3, 5, 7 days or longer.
Decide some of the recipes you will prepare for your cleanse. You can follow the Shopping List in the book, or, develop your own Shopping List for the cleanse that most appeals to you.
Tell your loved ones you will be going through the Fresh Fruit Cleanse, and, ask for their emotional support and encouragement to help you successfully complete your cleanse and align with your highest vision of radiant health and well-being for yourself with each breath you breathe.
Of course, we know weight loss happens when we burn more calories than we consume. With the Fresh Fruit Cleanse, it is possible to eat lots of delicious and nutritious food while cleansing and still lose weight. Nourishing the body with healthy foods will allow you to lose weight over time and build healthy muscles and bones. Fresh fruits are high in water content and fiber, and most are low in calories. This means you can eat a lot of them, feel full, and still lose weight.
If you do the Fresh Fruit Cleanse for three days or longer, you will lose weight if that's what needs to happen. If you need to put on healthy weight, that will happen, too. The most important part of sustaining weight loss after the cleanse is to continue to eat nutritiously and not resort to old habits again. The healthiest way to lose weight is to exercise and cleanse yourself of any unhealthy habits and addictions. The cleanse will help develop an appetite for nutritious foods such as fresh fruits, juices, and vegetables along with healthy proteins and whole grains.