Happy New Year Fresh Fruit Cleanse friends!

I hope this post finds you happy and well and reveling in the blessing of life with a heart full of gratitude. Life is such a blessing…even in our darkest moments…it is all working itself for a greater Good…  I believe that’s true WHEN we believe that’s true.  Faith is a very important part of living.  So is hope and love as the Bible tells us so…and of course love is the greatest of all.  Love God and love your neighbor as yourself.  Ommm.

So…have you heard the news??? I will be guiding anyone who wants to join me through a 3 Day Reset Fresh Fruit Cleanse next week on January 15, 16, and 17 2014! And, it’s free! I’ll also be giving you a complimentary True Yoga practice video with me via facebook…SO…if you haven’t ‘liked’ the Fresh Fruit Cleanse facebook page yet and you would like to join us for the cleanse next week…please ‘like’ the Fresh Fruit Cleanse page. It already has details on it about the cleanse, and, I’ll be posting much more in the days to come, including, a grocery shopping list for everything you’ll need to complete the cleanse. How fabulous is that!?! I’ve already picked out a wonderful menu for us to follow for the three days complete with dishes that go well with the Winter season…

The grocery shopping list will be posted this weekend so you’ll have plenty of time to shop for everything you need before next week. There will be some minimal preparation involved with making a few of the recipes ahead of time, if you work a full-time job. I’ll be sure to give you instructions on when it’s best to prepare each dish to help save time and manage it all with our busy lives. No worries…it’s totally possible to Fresh Fruit Cleanse and carry on with our day-to-day lives without missing a beat or without being hungry.

So, if you’re thinking about joining us…definitely do! You’ll be so glad you did. You’ll lose weight, probably about 5 pounds, and, you’ll feel wonderful, renewed and revitalized for the year ahead. The one Fresh Fruit Cleanse I completed last year was such a positive and powerful anchor for me throughout the entire year last year, that, the positive benefits I experienced from the cleanse I did stayed with me and inspired me to be healthier all year long.

And, what else? Oh, that’s right. I mentioned that I would share about my favorite green super food product. Well, I have two. I LOVE Health Force’s Vitamineral Green, and, I also love Garden of Life’s Perfect Food. Both of these products are fabulous. Incorporating green super foods into your diet is one of the best, if not the best thing, you can do for your body, mind and spirit. I’ve been enjoying mine recently mixed with apple juice, half a lemon and ginger all blended in the blender with a little bit of water mixed in, as well. I feel SO MUCH BETTER since I began taking green super foods on a regular basis. If you aren’t already, definitely start taking green super foods regularly and you’ll be amazed at how much better you feel, how much more energy you have and how much healthier and better you and your skin look. Both Health Force and Garden of Life are incredible companies with the highest quality and integrity in their products. I love them both!

Ok, friends…I will be back soon with more to share.

Blessings to your health!

In the meantime I hope you’ll be joining us for the Fresh Fruit Cleanse next week! Here’s a few pictures of the recipes we will be enjoying next week when we Fresh Fruit Cleanse 🙂

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